Gemma is a remedial bodywork therapist qualified and practicing in Myofascial Release and Reiki working to release and heal unresolved physical and emotional trauma, and stress, by listening to our bodies, and acknowledging and accepting our emotions. Gemma will explain how the body stores stress and pain, and guide you through a series of breathwork and movement meditations, followed by prompted journaling, over kombucha, teas, hydrating coconut water, and grounding food made by Luke.